"Lack of sleep is nothing to brag about!" In this episode, Izzy tells you how sleep deprivation causes impaired judgment, anxiety, depression, and emotional instability. (Seriously, take a nap!)

She also explains the differences between mental health, mental wellness and mental illness. You also get tips on how you can make the most of your therapy sessions. 

You'll also find out why she cried on the 405 while driving to the studio. Lol. Tune in for the rest!

News Article:  https://www.sleepfoundation.org/sleep-deprivation/lack-of-sleep-and-cognitive-impairment