Today I want to talk about social media and how we can make it a safe, inclusive and health promoting space for us to hangout. What we post and consume can either lift and inspire others, or further add to the comparison game, making us feel a little 'less than'. This is particularly true in the healthy, fitness and beauty space, which is why I go through how to create healthy boundaries around social media and curate your feed to support your mental health. For more info check out www.sarahlizking.com