In today’s episode of The Aligned & Well Mama Podcast, I’m breaking down how to shift your mindset from traditional “scale wins” to more meaningful measures of progress that actually support your body in this season of life. Whether you’re expecting, newly postpartum, or a few years into motherhood, this conversation will help you release the pressure of external goals and focus on what really matters for long-term health and happiness.

✨ What you’ll learn in this episode:

• Why the scale is an unreliable measure during pregnancy and postpartum.
• The difference between outcome goals (like weight loss) and behavior goals (like daily habits).
• Five powerful ways to measure progress that have nothing to do with aesthetics.
• How to track your energy, strength, mindset, nutrition, and core/pelvic floor healing.
• Simple check-in questions you can use weekly to see how your body is truly responding.

If you’ve ever felt discouraged by slow (or nonexistent) scale changes, this episode will give you a fresh perspective — one that leaves you feeling empowered, not defeated.

💬 Let’s connect!
If this episode resonated with you, share it with another mama who needs encouragement today. And don’t forget to subscribe so you never miss an episode of The Aligned & Well Mama Podcast!

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