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Welcome to a guided meditation to experience the practice of Equalizing Self and Others, as introduced in episode #5, How to Never Feel Lonely Again. Through this meditation, you'll cultivate a sense of connection by reflecting on shared human experiences, transforming feelings of loneliness or other emotions into empathy and compassion. This meditation is an invitation to experience an embodied understanding of Equalizing Self and Others - and how our emotional experiences connect us with others in profound and meaningful ways.

Meditation Waiver:

This meditation is intended for informational and relaxation purposes only. It is not a substitute for professional medical or psychological advice. If you have any health concerns, please consult a qualified professional. Remember to practice in a safe and comfortable environment where you won't be disturbed. Do not drive or operate potentially dangerous equipment while listening.

We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to any of these recordings. You acknowledge that you use the information provided at your own risk.

Now, let's meditate!

Music by Piotr Witowski