We create our reality via our actions and behaviors.  Changing actions/behaviors on the surface level brings a change that is short lived.  If we work backwards to understand what derives our actions/behaviors, we will find that it’s our belief system that needs changing.  Mental conditioning and beliefs are one in the same causing us to feel, live and be in a certain way.  Un-conditioning s about realizing that beliefs are not facts and that changing our beliefs can change our reality and our experience of life.  For more info on my work, check out my website www.ayurvedichealingcenter.com.