If you're feeling overwhelmed by academia, you're not alone. Mental health affects us all, and this week, we'll be looking at some initiatives designed to support and enhance the wellbeing of the community.

Megan Kirk Chang (PhD candidate, School of Kinesiology and Health Sciences in the Faculty of Health) explores how yoga can help trauma survivors struggling with PTSD. She is currently leading an eight-week online research study that explores the effectiveness of mindfulness-based approaches. To take part in her clinical trial, contact [email protected].

Plus: Mira Dineen (manager of Graduate Wellness Services) discusses York's mental health philosophy, and the unique challenges facing grad students.