Thank you for joining me today as I dive into some of the physiology around metabolism and energy in the body. 
I discuss ATP, energy from foods like carbs, fat, protein and alcohol, and their storage and use the in the body. 
I break down caloric requirements, as well as total daily energy expenditure, and why getting your daily steps in can help with weight management. 
All important concepts to grasp before we move into other nutrition and fitness topics. 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.