who's it for? 
 
Anyone who has less than ten minutes but needs a quick reset for their mind and body. 
 
what to expect? 
 
A mini version of a traditional body scan from the Himalayan Tradition; guiding your awareness to different energetic points within your body. 
 
<a href="www.mindtheatre.com.au" target="_blank" rel="noopener noreferer">www.mindtheatre.com.au</a>

who's it for? Anyone who has less than ten minutes but needs a quick reset for their mind and body. what to expect? A mini version of a traditional body scan from the Himalayan Tradition; guiding your awareness to different energetic points within your body. www.mindtheatre.com.au

who's it for? 
 
Anyone who has less than ten minutes but needs a quick reset for their mind and body. 
 
what to expect? 
 
A mini version of a traditional body scan from the Himalayan Tradition; guiding your awareness to different energetic points within your body. 
 
<a href="www.mindtheatre.com.au" rel="noopener noreferrer">www.mindtheatre.com.au</a>

6 min Body Scan

Mind Theatre: A Stage for the Subconscious is a podcast of guided yoga nidra meditations. Yoga nidra is a style of guided meditation that is done lying down and uses different techniques to slow down brainwaves into the state between wakefulness and sleep; the state of your subconscious (or theta brainwaves). Recent scientific research shows that yoga nidra helps to boost creative thinking, emotional regulation, relieve stress, replenish dopamine levels, increase memory retention, improve sleep, as well as help to connect one to the voice of their intuition. 

www.mindtheatre.com.au

Health & Fitness

Mental Health

Mind Theatre: A Stage for the Subconscious is a podcast of guided yoga nidra meditations. Yoga nidra is a style of guided meditation that is done lying down and uses different techniques to slow down brainwaves into the state between wakefulness and sleep; the state of your subconscious (or theta brainwaves). Recent scientific research shows that yoga nidra helps to boost creative thinking, emotional regulation, relieve stress, replenish dopamine levels, increase memory retention, improve sleep, as well as help to connect one to the voice of their intuition. www.mindtheatre.com.au

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6 min Body Scan

6 min Body Scan