In this episode, we share guidance and wisdom around your physical and mental health. Sydney shares her journey and how it has evolved over her lifetime. Fitness and Lifestyle expert, Angie, coached Sydney and the listeners on how to strengthen their fitness mindset. Let us know if you resonate with Syd and her journey, and where you struggle the most in your fitness mindset. Send us a DM or e-mail with your answers [email protected] www.instagram.com/ccc_podcast 

Or get in our energy! Angie: www.instagram.com/angiebartosik_fit http://bit.ly/TheFitandFreeCommunity 

Sydney: www.instagram.com/adventuringwithposeidon  www.facebook.com/groups/561948794296184/?ref=share

Follow us for more!

YouTube: https://bit.ly/CCCYouTubePodcast
IG: www.instagram.com/ccc_podcast
Website: https://www.adventuringwithposeidon.com/podcast
Angie: http://bit.ly/TheFitandFreeCommunity
Sydney: http://bit.ly/ShiftingForwardSyd