Are you tired of putting off your well~being? If so, it’s time to kick procrastination to the curb already and take charge of your health. Join us as we get into the nitty~gritty of what’s been holding you back and how to start taking action because, let’s be real, we can come up with a million reasons why not now. Stop getting in the way of reaching your highest potential. 

Jen Byrd is a Brooklyn~Queens native, and a lifelong educator. She is a Health and Life Coach who helps busy women achieve and maintain their wellness goals by strengthening the connection between mind, body, and spirit, and learning to prioritize self~care as a core strategy. She has expertise in nutrition education, positive parenting, relationships and navigating transitions, mindfulness practice, and leadership development. She believes women’s wellness is essential to healthy families, and ultimately a healthy society. 

In this episode we chat:

‣ Nutrition + Physical Fitness

‣ Emotional Resilience + Mental Health

‣ The Importance Of Self~Care

‣ Rebuilding Sense Of Self 

‣ Healthy Habits + Busy Lifestyles

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