Talk Points :  -Welcome ! To The Mindful Life Podcast.  -A Little Bit About My Story -6 Pillars of the Mindful Fitness Method  -Lifting  -Walking  -Meditation  -Protein -Hydration  -Sleep

Talk Points : -Welcome ! To The Mindful Life Podcast. -A Little Bit About My Story -6 Pillars of the Mindful Fitness Method -Lifting -Walking -Meditation -Protein -Hydration -Sleep

Talk Points :&nbsp; -Welcome ! To The Mindful Life Podcast.&nbsp; -A Little Bit About My Story -6 Pillars of the Mindful Fitness Method&nbsp; -Lifting&nbsp; -Walking&nbsp; -Meditation&nbsp; -Protein -Hydration&nbsp; -Sleep

6 Mindful Ways To Increase Your Health TODAY

Christ Kingdom &amp; The Truth of the Teachings of Jesus&nbsp; We also talk about how to eat smarter, train intelligently, and manage stress as well as mindset so that we feel and live as our best self.&nbsp;

Religion & Spirituality

Christ Kingdom & The Truth of the Teachings of Jesus  We also talk about how to eat smarter, train intelligently, and manage stress as well as mindset so that we feel and live as our best self. 

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6 Mindful Ways To Increase Your Health TODAY

6 Mindful Ways To Increase Your Health TODAY