In this episode of The Mindform Podcast, host Frank Lawton welcomes Lucas Golding, a long-time meditator and mindfulness practitioner. They discuss Lucas’s journey of meditating daily for 17 years, the insights he has gained, and how it has transformed his life. Key topics include the nature of mindfulness, the difference between reacting and responding, the paradox of desire, and the impact of meditation on awareness, compassion, and personal growth. Lucas shares his reflections on the Four Noble Truths of Buddhism, the power of presence, and how suffering can deepen our connection with others. The conversation concludes with a powerful message about embracing the present moment and cultivating deeper connections with people and the world around us.

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