The Brain Shampoo Trust talks about staying positive and very practical things that have helped us.

-How do we stay positive even when we don’t feel like it.

-Meditation

-Pranayama

-Reiki

-Transformative Moments

-Mindfulness in Plain English by Bhante Henepola Gunarantana

-Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain