Join Alex and Sarah every Sunday for a free bonus guided mini meditation to help you decompress and set up for a sparkly new week ahead!
 
Connect with us on Instagram at @soulstudiohotyoga, or @alexballagh_yogawellness, and please share the love by downloading and subscribing to this podcast 
 
Nga mihi

Join Alex and Sarah every Sunday for a free bonus guided mini meditation to help you decompress and set up for a sparkly new week ahead! Connect with us on Instagram at @soulstudiohotyoga, or @alexballagh_yogawellness, and please share the love by downloading and subscribing to this podcast Nga mihi

6 minute guided meditation - Sunshine Bath

Real World Wellness is a podcast that’s rooted in real life, not in rules. 

If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space!

On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU!

Be sure to follow/subscribe so you don't miss an episode!

Health & Fitness

Real World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU! Be sure to follow/subscribe so you don't miss an episode!

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6 minute guided meditation - Sunshine Bath

6 minute guided meditation - Sunshine Bath