You don’t need to set aside a big chunk of your day to feel reset. In this 6-minute breathwork practice, we’ll start with a few cleansing breaths together, then move into the 4-7-8 technique. The long exhale helps engage your parasympathetic nervous system, the part of you that supports rest, digestion, and recovery.

You deserve to feel your best <3

So, let’s begin. Take a deep breath… and Listen In.

Hosted on Acast. See acast.com/privacy for more information.