start your day off with a short, gentle morning meditation to awaken the body and mind.
Meditation stars at 1:03.
.
.
.
connect with me: www.sacredgarden.cc 
FB/IG: sacredgardenwellness

start your day off with a short, gentle morning meditation to awaken the body and mind. Meditation stars at 1:03. . . . connect with me: www.sacredgarden.cc FB/IG: sacredgardenwellness

6: Morning Meditation

Short episodes inviting you to experience a moment of stillness in the here and now. Join Samantha Piro, holistic psychotherapist, yoga teacher, and founder of Sacred Garden, for grounding meditations and mindfulness exercises. These episodes are applicable for real life issues including anxiety, self-esteem, and depression.

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6: Morning Meditation

6: Morning Meditation