How important is the first thing that happens when you wake up in the morning? I think this sets the tone for the rest of your day. Sleeping is like a reset function on the hard drive. If your mood and mindset are so important, then why don’t we give this area some attention? I’m going to give you a few of my personal routines that I “TRY” to remember to do every morning. Yes, I forget very easily to even look at my notes sometimes where I document things like this to remind my self. But , what I am thinking is that routines have a place in our lives. I don’t like to get stuck in them, but use them wisely. 

Tune in today to hear how you can make a bad morning good and a good morning even better by incorporating: 

-Water breathing

-Walking in the morning

-Salt? Yes. 

-Creative visualization after breathing

-Meditation 

-Plan your way in or out of what ever you want

Thank you for being here today. 

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Adrian Babashoff

711 Center Dr. Ste. 105-120 San Marcos CA

92069