In this episode we're going to be talking about more resilience techniques, strategies and mindset development to navigate COVID-19 as an SLP.

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Focus & Story

 In this episode - meaning of resilience: the capacity to recover from difficulties.

Who Moved My Cheese story

Discussion Questions

Develop Perspective

Understanding the big picture

Identifying strengths & edges  

Setting goals

Where’s your Waldo

Positive psychology

Understand neuroplasticity

Be mindful of your negatives

Hang in there for the long run

Self-reliance 

Resourcefulness

Perseverance 

Adaptability 

Tip For Success

Catch one negative thought a day and turn it around with a positive “What if…” curiosity question.

Quote Of The Week

“The future belongs to the curious. The ones who are not afraid to try it, explore it, poke at it, question it, and turn it inside out.” Anonymous

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 Show notes

Upcoming Topics

The Seven Secret Linings of This Pandemic

The Surprising Opportunity We Call Teletherapy

Keep the Conversation Going

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