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#6. My Self Reflection: Taking back control and learning from your experiences to make the right changes now.
What conversation would you have with your self from 10, 15, 20 years ago? And which one would you like to have in 15 years with the person you are today?
We are going to use the acronym MST from My Self Talk but this time with a different meaning. Being Mindful, Still and Taking back control.
To be more aware from a place of calmness, to stop and breathe before reacting and to be able to take control again not from an autopilot but from a conscious pilot.
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By Monica HernandezWhat conversation would you have with your self from 10, 15, 20 years ago? And which one would you like to have in 15 years with the person you are today?
We are going to use the acronym MST from My Self Talk but this time with a different meaning. Being Mindful, Still and Taking back control.
To be more aware from a place of calmness, to stop and breathe before reacting and to be able to take control again not from an autopilot but from a conscious pilot.