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#6 Navigating Burnout for Homeschooling Moms
In this episode, we take a look into burnout, a common experience for many homeschooling moms. The Holidays are getting closer and I wanted to set you up for a happy and joy-filled season, while navigating the struggle of feeling overwhelm by it all and give you tips that can make it a better season for you.
- (04:22) Identifying Burnout: We start by discussing key signs that indicate you might be experiencing burnout, so you can recognize when you need to take action.
- (06:04) Lessons from Skin Cancer: I share a personal story about how my experience with skin cancer taught me the value of stillness and how it can apply to your daily life.
- (11:34) Understanding Emotions: We explore the connections between stress, frustration, and anger, and how these emotions can lead to greater awareness of your thoughts and feelings.
- (15:01) Managing Your Thoughts: You'll learn some practical guidelines for handling your thoughts more effectively, making it easier to navigate daily challenges.
- (17:37) The Role of Expectations: We discuss expectations—when they are beneficial and when they are a burden.
- (20:31) Practical Tips for Navigating Burnout: Finally, I share basic strategies that can help you manage and prevent burnout.
Here is a link to a talk that has helped me put into perspective what is good, better and best. It's a wonderful resource!
Dallin H. Oaks talk titled: Good, Better Best
https://www.churchofjesuschrist.org/study/general-conference/2007/10/good-better-best?lang=eng#title1
Join us in this episode on burnout to help you manage your thoughts, create realistic expectations and understand how you can create a beautiful holiday season you enjoy!
Your feedback matters!
Leave a Review on Spotify HERE (Don't know how? Watch this!)
Leave a review on Apple Podcast Here (Don't know how ? (Watch This!)
🎁 As a thank you for your support, I'm giving away my Homeschooler AI Prompt Guide, completely FREE. Get it Here
🥴 Feeling overloaded and uncertain?
Check out this 1-question quiz to find out what kind of support fits you.
Take the quiz now at Katy Murdock Coaching Quiz
View all episodes
By Katy Murdock
In this episode, we take a look into burnout, a common experience for many homeschooling moms. The Holidays are getting closer and I wanted to set you up for a happy and joy-filled season, while navigating the struggle of feeling overwhelm by it all and give you tips that can make it a better season for you.
- (04:22) Identifying Burnout: We start by discussing key signs that indicate you might be experiencing burnout, so you can recognize when you need to take action.
- (06:04) Lessons from Skin Cancer: I share a personal story about how my experience with skin cancer taught me the value of stillness and how it can apply to your daily life.
- (11:34) Understanding Emotions: We explore the connections between stress, frustration, and anger, and how these emotions can lead to greater awareness of your thoughts and feelings.
- (15:01) Managing Your Thoughts: You'll learn some practical guidelines for handling your thoughts more effectively, making it easier to navigate daily challenges.
- (17:37) The Role of Expectations: We discuss expectations—when they are beneficial and when they are a burden.
- (20:31) Practical Tips for Navigating Burnout: Finally, I share basic strategies that can help you manage and prevent burnout.
Here is a link to a talk that has helped me put into perspective what is good, better and best. It's a wonderful resource!
Dallin H. Oaks talk titled: Good, Better Best
https://www.churchofjesuschrist.org/study/general-conference/2007/10/good-better-best?lang=eng#title1
Join us in this episode on burnout to help you manage your thoughts, create realistic expectations and understand how you can create a beautiful holiday season you enjoy!
Your feedback matters!
Leave a Review on Spotify HERE (Don't know how? Watch this!)
Leave a review on Apple Podcast Here (Don't know how ? (Watch This!)
🎁 As a thank you for your support, I'm giving away my Homeschooler AI Prompt Guide, completely FREE. Get it Here
🥴 Feeling overloaded and uncertain?
Check out this 1-question quiz to find out what kind of support fits you.
Take the quiz now at Katy Murdock Coaching Quiz