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Chances are you have seen the people you follow on social media toughing it out by jumping into an ice bath after a workout.... It doesn't look like fun, infact it looks anything but!
Their primary aim is to promote health and vitality and change the muscle recovery game. This is done by combining two ancient health practices that attract many health benefits whilst avoiding the potential health risks of traditional ice baths, which are now being shown to be unnecessary and can even be counterproductive.
Cold salty bathing is changing the landscape of muscle recovery and bringing newfound health and vitality to many Australians. I tried it and here is what I thought....
coldbathco.com
By Olympia Kwitowski5
11 ratings
Chances are you have seen the people you follow on social media toughing it out by jumping into an ice bath after a workout.... It doesn't look like fun, infact it looks anything but!
Their primary aim is to promote health and vitality and change the muscle recovery game. This is done by combining two ancient health practices that attract many health benefits whilst avoiding the potential health risks of traditional ice baths, which are now being shown to be unnecessary and can even be counterproductive.
Cold salty bathing is changing the landscape of muscle recovery and bringing newfound health and vitality to many Australians. I tried it and here is what I thought....
coldbathco.com