This episode discusses the snowball effect that anxiety can cause.  One moment everything is great, then a trigger happens, and the next thing you know you're on a downward spiral.  I've been able to minimize the impact of anxiety on my life dramatically over the last few years.  In this episode, I share a story that happens to everyone, my story on how I avoided the snowball of anxiety turning into an avalanche, and share my thought process behind my methodology.