I've spent most of my life either feeling ashamed of or resolutely ignoring my body. However, over the past few years I've come to integrate more and more my physical being into my sense of self, and have learned that my body holds a lot of truth. I am still relearning how to honour myself through honouring my body, and this is taking me into scary new adventures. In this episode I give you an update on these new adventures, both physical ones (quitting my job, aaargh!) and inward ones. 

I quote Clementine Morrigan in this episode, a writer who writes mainly about trauma-informed polyamory and cancel culture. You can follow her on Instagram at @clementinemorrigan. 

About me: My name is Sage Freda and I'm a storyteller and journeyer who currently lives on a farm in South Africa with my dog and too many books. I am setting out on some new adventures soon and hope you'll come along for the ride!

Send me questions, comments, or voice messages at [email protected]. My website is www.sagefreda.com, and my social media: Instagram and Facebook.

Cover art done by my talented sister, Hannah.

Music by Lesfm on Pixabay. Song at the end: 'Hello my old heart' by The Oh Hellos.