Having visible 'ab' muscles is a goal of many guys who follow a regular workout program. But if you have never got into that condition, do you know what it takes, and will the effort be worth it?

In many cases the assumption is 10% body fat is low enough to reveal abdominal muscles, or the proverbial '6 pack'. But this is not necessarily true. Some people can get into the single digit percentage body fat and still not see any visible ab definition. This is because there is more that goes into it than just losing fat. You also have to develop the ab muscles to the point where they create shape and separation.

In this episode we attempt to answer the question: "Is 10% body fat worth it" and by that we mean, worth the effort it takes to achieve this level of condition. In reality we think the question is about visible ab definition regardless of the % body fat.

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WEBSITES

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https://johnbarban.com

https://bradpilon.com

https://www.totaltclinic.com/podcast-contact/

https://eatstopeat.com

https://www.ultalabtests.com