Scientific data laying out practical steps that will help you to improve your visualisation practice so that you can enhance performance, focus and as a consequence gain a better result in whatever you want.

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References

Why does mental visualization facilitate problem-solving?, Alessandro Antonietti, Advances in Psychology Volume 80, 1991, Pages 211-227 https://www.sciencedirect.com/science/article/abs/pii/S0166411508605154

Mental Skills Training For Sports: A Brief Review, Luke Behncke, Athletic Insight, March 2004

Volume 6, Issue 1 https://learnzone.loucoll.ac.uk/sportres/FE/Level3DevelopmentsMoodle2/Unit%2017-Psychology%20for%20Sport%20Performance/Resources/Visualisation%20or%20Imagery/Activities/Discussion%20Topics/SkillsPDF.pdf

Visualisation techniques in sport - the mental road map for success, Radu Predoiu et al, September 2020, Physical Education, Sport and Kinetotherapy Journal, Volume 59, Issue 3, 245-256 https://www.researchgate.net/publication/344587632_Visualisation_techniques_in_sport_-_the_mental_road_map_for_success?fbclid=IwAR1QyQRoX2heFKaBubhIaHvrCihGSjBlEkid3uHVamXiHq4GPr_zuz5Tf7g

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Kez