Boiled Down Books

#6: Part 2 of Genius Foods on fats and oils


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In this episode, we discuss the chapter from Genius Foods by Max Lugavere about fats and oils. We talk about healthy fats, where to find them, and how to consume them in the best way. We also talk about unhealthy fats. their detrimental effects on our health, and how they are used in many commonly eaten foods.

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Boiled Down BooksBy Yisroel Arnson