In this second installment of lessons learned from having a heart attack at 40, I explore the life changing shifts I have made in nutrition and movement (fancy speak for diet and exercise) with my guest and best selling author, Vanessa Rogers. 

We explore my before and after, the changes I have made and the amazing results. I hope this inspires you to explore these things so you don't have to have your own "Oh Shit moment". 

PS - I was having some issues with my mic that I will fix going forward but its such a great conversation that I posted it as is. I hope you find it inspiring and interesting. -Adam