Welcome back Fierce Tribe! 

I wanted to really check in with you today... I know I have been all over the place emotionally and approaching my birthday turning 30 I have been experiencing alot of anxiety. I had to take my first day off in FOREVER on Saturday due to feeling completely unwell. Because I have for the past several years pushed through the warning signs of fatigue I completely burnt myself out... It was a long time coming but, through my good friends Neha helping me out with my nutrition I have made the decision to put some serious focus behind my health. I now know that without my health I ain't getting nothing done. 

Pleases take it from me you must look after yourself truly... what does this mean? 
It means looking into your nutritional behaviours and investing in your mental health! 

I think it is vital to my success to be part of an external community where I can seek help, support and advice. It gives me a space to breathe and work only on myself! 

You deserve this too. 

Today I take you through the importance of saying NO more and realising you are more than just an energy well.

As usual I would love to hear from you and how this podcast has helped you so far!

Leave me a wee review on apple podcasts and download it on Spotify! 

CONNECT WITH ME & JOIN MY FIERCE TRIBE OF WOMEN:) 

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See you in there sista 
xxx