PIIT28 1.0 is a fitness program I found last year with the help of Instagram. It’s actually pretty funny because I was trying to get over my knee injury so I started practicing sports with no knee impact (like swimming, yoga and pilates) and suddenly I started these yoga challenges and then I found out about Cassey (most known as Blogilates).

You can read the book if you get the PIIT28 1.0 package here.

Katherine Montero.

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