THRIVE by Prevail Online Coaching

#6 - Power 101

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  • Power 101

    • We cover:

    • What is Power?
    • Why does training power matter?
    • How to incorporate power into a training routine

      • SOURCES:

      • Dietzel, R., et al. "Cross-sectional assessment of neuromuscular function using mechanography in women and men aged 20-85 years." J Musculoskelet Neuronal Interact 13.3 (2013): 312-319.

        • el Hadouchi, M., Kiers, H., de Vries, R., Veenhof, C., & van Dieën, J. (2022). Effectiveness of power training compared to strength training in older adults: A systematic review and meta-analysis. European Review of Aging and Physical Activity, 19(1). https://doi.org/10.1186/s11556-022-00297-x

        • Simpkins, C., & Yang, F. (2022). Muscle Power is more important than strength in preventing falls in community-dwelling older adults. Journal of Biomechanics, 134, 111018. https://doi.org/10.1016/j.jbiomech.2022.111018 

        • https://www.scienceforsport.com/force-velocity-curve/

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          THRIVE by Prevail Online CoachingBy Kyle Cherry