Gratitude doesn’t have to be another “should.” In this episode, I share six simple, low-effort ways to build gratitude into your real life — the kind that fits between meetings, carpools, and midlife pivots.

These practices don’t require journals or routines… just small shifts in how you see and respond to everyday moments.

Takeaways:

• How to create automatic gratitude cues (even in the bathroom)
• Why sharing small compliments matters more than you think
• A family-friendly way to model gratitude at home
• How to reframe criticism with the “yes, and” method
• The surprising power of writing a gratitude letter

✨ Get Started

• Take the free Shift Happens™ Quiz
• Book a free Clarity Call

📰 Stay Connected

• Join the Thrive Tribe Newsletter
• Visit the Website
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📌 Mentions

• Loving What Is by Byron Katie
• The Gratitude Diaries by Janice Kaplan