Your body is changing daily, and lower back pain can seriously slow you down. But the good news is: there are real, effective ways to support your lower back today.

This episode is a pure, action-oriented guide to feeling better. We skip the fluff and dive straight into the physical changes putting strain on your spine, and most importantly, a checklist of practical management strategies you can start using right now.

What you'll learn in this episode:

● Movement: 3 pregnancy-friendly stretches (Cat-Cow, Thread the Needle, and Squats to the Wall) to keep your spine mobile.

● Gear & Support: How sleeping on your side with a pregnancy pillow and wearing a Momcozy belly band can drastically improve your day-to-day movement.

● Habits: Posture checks you need to make (stop locking those knees!) and why heat or acupuncture might be your new best friends.

● Safety: The clear red flags—like sharp pain or pain traveling down your legs—that require a call to your OB.

Read more: https://momcozy.com/blogs/momcare/lower-back-pain-pregnancy