The Health Elevation Nutrition Podcast

6. Q&A Tuesday with RD Karina Botha

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Health is not one size fits all. In this episode with Registered Dietitian Karina Botha, we dive into topics like:

  • What is true health?
  • Common misconceptions about a healthy diet,
  • Failure, resilience and growth in nutrition,
  • Abundance in nutrition vs. restriction and scarcity, 
  • How to improve your diet quality by ADDING, and not subtracting,
  • Healthy choices as a busy student,
  • Meal frequency, 
  • Body composition,

    • and more!

    You can find Karina here:

    @lovehealth_lactation (Instagram)

    [email protected]

    ...more
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    The Health Elevation Nutrition PodcastBy Hanli Etsebeth