In episode 6 of Strive we explore the mechanism behind fat loss so - if that’s something that would benefit you and your health - you can make informed decisions that are sensible and sustainable, as oppose to the often arbitrary and out of context diets and extremes that you get exposed to by mainstream fitness media. I hope this episode gives you some lightbulb moments and helps you in your fitness journey in some way.

Thank you for listening!

Jasper