An alcohol follow-up and an ah-maz-ing book recommendation from MA. In the first "Quickie" from the Merediths, MA talks about some quick sobriety tips, morning journaling, and hope. Check out Episode 1: Alcohol: Beyond the Buzz for more on this topic.

Resources:

http://www.drinkerscheckup.com/http://www.hipsobriety.com

http://www.aa.org/

http://al-anon.org/

https://www.na.org/

https://www.psychologytoday.com/basics/addiction

http://www.addictionsandrecovery.org/what-is-addiction.html

Write-Ups on SwimBikeMom.com:

A Sobering Thought: In the Beginning

Teetotaler: One Year Sober

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