On this week's episode we dive into what radical self-acceptance looks and feels like when you understand who you are without the shame and love who that is anyway with grace. It's featuring my lovely friend Takeya, a licensed therapist, dancer, and yoga teacher as we talk about how connecting with breath allows you to be your most present and open self. Join me for a beautiful conversation.

Connect with Takeya on:

IG: @tee_mack08

Take Yoga with Takeya

This week's tea is: Ginger Apple from Transcending Teas

Thank you for listening and until next time...