In this episode, I share 6 primary reasons men struggle with depression and anxiety. These are 6 areas of life that many men struggle with yet all have power over changing. 

Though we all have individual circumstances causing short term depression and pain, such as job loss, a break up or health scare, addressing these 6 areas of your life can drastically improve your mood, energy and overall happiness. As someone who struggled with cycles of depression for years, I understand first-hand how frustrating it can be to not find solutions to your mental struggles. Fortunately, most answers are simpler than they seem. 

The 6 Reasons: 

- Negative Environment & Relationships 

- Disconnection with your Body 

- Sedentary Lifestyle 

- Deficiencies in Nourishment 

- Lying To Self 

- No Plan or Guidance 

Take a listen and let me know your thoughts! 

Kyle 

 

Are You A Man Who Is Struggling With Pain From Your Past? 

Are You Ready To Get Support & Transform Your Life? 

Then, Apply To Free Yourself by Working With Coach Kyle Here: https://forms.gle/G4c8RSSwcrWfSKmo6 

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