A processed food is any food that has been refined, interfered with or fragmented from its original, natural state.

Over processing is what causes much of the nutritional value and fibre to be stripped from the natural product, before additives and preservatives are included, and this is the major culprit when it comes to inflammation and weight gain within the body.

Eating a diet laden with processed foods, can not only cause weight gain, but also have a ripple effect on the rest of your life, leading to other unhealthy behaviours and consequences.

Here, we reveal six common reasons why avoiding processed foods and moving more towards a cleaner, whole plant-based diet, is one of the best things you can do for your health and managing your weight.

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