As per our conversation with Rebecca Hopkins, today we explore the world of emotional literacy. We've all heard that EQ is becoming equally, if not more important than IQ, but what does that actually mean? Based on the research of Brené Brown, Beck walks us through how emotional literacy plays out in the workplace and enlightens us with Brené's research including shame shields, barriers to courage and ways to establish trust. She talks to us about core values, perfectionism and the "shitty first draft" (SFD for short).. what is that? Well, listen in to find out!

Beck is a Leadership Coach, Leadership Development Trainer and a Certified Daring Way™ and Dare to Lead™ Facilitator; Certified by the Brené Brown Education and Research Group as a leadership Coach, Development Trainer and Facilitator

To check out Beck's work head to https://www.livebraveworkshops.com/

And if you're interested in the books she recommended, their details are below:
"Gifts of Imperfection" - Brené Brown
"Rising Strong" - Brené Brown
"Daring Greatly" - Brené Brown

This Ep was edited by the fabulous Sinclair Hunter