In this episode, Emma and Jenn explore how traditional choir culture and habits may be unintentionally dysregulating singers, and offer a radical reframe: what if those habits were actually co-regulation tools? Learn how breath, gesture, language, routine and environment can either soothe or stress the choir - and how to create rehearsals and communities that feel safe, grounded and connected from the very first note.

In this episode, Emma refers to the following links:

The Mentally-Healthy Toolkit for Leaders

https://payhip.com/EmmaRowlandElsen

Blog post on conducting cues:

https://www.singoutstrong.com/s/stories/conducting-cues-that-actually-dysregulate-singers

And Instagram for live videos and resources:

Instagram.com/emmarowlandelsen

⭐️ For all things Choir Inclusion and Mental Health, find us online:

www.singoutstrong.com

Facebook @SingOutStrongWellbeing

Instagram @sing_out_strong

Email [email protected]