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6 Relaxation Ideas To Relieve Stress
As a parent with young children, I imagine this throwback episode will come in handy.
The enclosed tips are ideas that won't cost a penny and will enlighten you to some of the reasons behind your stress, anxiety, or overwhelm so you can dispel it with a little RELAXATION - enjoy!
Have a question you want answered in a future Q & A Session on the show? Ask Your Question Now.
Resources Mentioned in this Episode:
Better Help: Affordable therapy online Get 10% off and support the show by using the link above. :)
Yoga With Adriene
Mindful Movement
Stop Breath and Think has been discontinued since this shows publication so we recommend meditations from The Mindful Movement, or the apps: Calm or Happify
This episode is a throwback from a previous Raising Kindness show published in 2020 during the pandemic. All of the lessons enclosed are still so very applicable today. We thought you'd find insightful and entertaining while you wait for the launch of Relaxed Productivity. Season 1 of Relaxed Productivity set to launch late Spring/Early Summer 2022.
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By Melissa DillonAs a parent with young children, I imagine this throwback episode will come in handy.
The enclosed tips are ideas that won't cost a penny and will enlighten you to some of the reasons behind your stress, anxiety, or overwhelm so you can dispel it with a little RELAXATION - enjoy!
Have a question you want answered in a future Q & A Session on the show? Ask Your Question Now.
Resources Mentioned in this Episode:
Better Help: Affordable therapy online Get 10% off and support the show by using the link above. :)
Yoga With Adriene
Mindful Movement
Stop Breath and Think has been discontinued since this shows publication so we recommend meditations from The Mindful Movement, or the apps: Calm or Happify
This episode is a throwback from a previous Raising Kindness show published in 2020 during the pandemic. All of the lessons enclosed are still so very applicable today. We thought you'd find insightful and entertaining while you wait for the launch of Relaxed Productivity. Season 1 of Relaxed Productivity set to launch late Spring/Early Summer 2022.