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In this episode we're talking all about bloating and how to reduce it! Bloating is miserable. You don't have to suffer. As a previous chronically bloated person I know what it takes to now live with a flat tummy and it's wonderful. So listen in for my top 6 remedies for belly bloating so you can experience relief as well.

Key points in this episode:

• Six remedies to reduce bloating: lemon water, eat light to heavy, relax before eating, chew your food, reduce gluten and dairy, poop regularly
• Bloating isn't normal and you don't have to struggle
• If you aren't waking up with a flat, empty tummy every morning, it's time to work on your bloating issues

Products mentioned in this episode:
MagO7

Resources mentioned in this episode:
Learn how you can work with me HERE
Join the Energy Equation waitlist HERE

Quote of the episode:
"Bloating is common, it’s not normal. You don't have to suffer." -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)