Finding Peak w/ Ryan Hanley

6 Resilience Building Habits that are Easy to Adopt - Ryan Hanley

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Ryan Hanley dives into 6 easy-to-adopt habits for building resilience, inspired by research, real-world experience, and stories of top performers. These habits are designed to help you push through challenges, reduce stress, and improve mental and physical strength. Whether it’s practicing optimism, embracing the power of β€œyet,” or learning how to recover instead of quitting, this episode offers actionable insights to help you become more resilient in every aspect of life.

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🎯 Takeaways:

  • Optimism is a game-changer: Focus on what you can control to build a positive and resilient mindset.
  • Micro-gratitude rewires your brain: Simple gratitude practices reduce stress and improve your outlook.
  • Physical strength fuels mental strength: Small physical activities can instantly improve your mood and energy.
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    πŸ’¬ Sound Bites:

    • "What if I told you that building resilience doesn’t require years of struggle or endless self-discipline?"
    • "It is very difficult to have fear for tomorrow when you're grateful for today."
    • "Resilience is a skill, not a superpower. You build it, you cultivate it."
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      πŸ“– Chapters:

      00:00 - Introduction: Resilience in Modern Life

      02:33 - Habit 1: Optimism – Controlling Your Focus

      05:07 - Habit 2: Micro-Gratitude – Small Practices, Big Impact

      08:27 - Habit 3: Physical Strength for Mental Strength

      12:09 - Habit 4: The Power of Yet – Reframing Challenges

      14:33 - Habit 5: Resilient Networks – Contagious Support Systems

      15:53 - Habit 6: Learn to Rest, Not Quit – The Importance of Recovery

      18:21 - The Story of Anthony Robles: A Resilience Icon

      20:52 - Final Thoughts: Resilience Is a Skill

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      πŸ“Œ π—™π—’π—Ÿπ—Ÿπ—’π—ͺ π— π—˜ 𝗒𝗑:

      Website: https://go.ryanhanley.com/

      Course Page: https://masteroftheclose.com/

      Apple: https://podcasts.apple.com/us/podcast/the-ryan-hanley-show/id1480262657

      Spotify: https://open.spotify.com/show/5AZFuTiQsgS9hMQDDdtlOr?si=98432b7806534486

      Instagram: https://www.instagram.com/ryan_hanley

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      Finding Peak w/ Ryan HanleyBy Ryan Hanley