In this reflective episode, Nadine invites you to return to the essence of what self-love truly means. Drawing from her book Self-Love Is a Practice, she reminds us that this journey isn’t a one-time act - it’s a daily devotion. As we grow and evolve, self-love takes on new shapes, new meanings, and new challenges.

Through this series, Nadine explores self-love in all its expressions: in wellness, relationships, family, and self-respect. Some episodes will feature her intimate reflections, while others will welcome guests who’ve deeply influenced her journey.

In this episode, you’ll discover:

• Why self-love is the foundation for transformation
• How imperfection can be your greatest strength
• The true meaning of radical self-acceptance
• What it means to live “one breath at a time”
  
  

Join Nadine as she invites you to listen, reflect, and most importantly - love yourself without apology because that’s where true transformation begins.

Based on her book: Self-Love is a Practice (available on Amazon)
Website - https://universalempress.com/

#SelfLove #Podcast #NadineMcNeil #UniversalEmpress #HealingJourney #Mindfulness #Transformation #SelfCare #Empowerment