In this episode, I shared some simple, but important reminders for returning to training after being away from the gym for a few months. 

As gyms re-open here in Nova Scotia, a lot of people are excited to get back to the barbell. Make sure you take things slow in the beginning and give yourself lots of time to gradually build back up. Remember that training is a long-term pursuit and in the long run, a short-term layoff won’t have a huge impact on your ability to make progress.

Find out more about Dr. Kokes: 

https://drkokesnd.com/

@sportsdockokes on Instagram

Listen to the podcast coach Darryl and I recorded on sleep: https://anchor.fm/blendedathletics/episodes/Coachs-Corner-Episode-1---Sleep-with-Darryl-and-Cody-en92qt/a-a40rra6

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