Reverse Dieting with Macros PDF
Reverse Dieting with Palm Method PDF
Food Journal Sheet

When posting in the group for help with your macros, please use the following template: 

Access the group here. 

My current weight is: 

My ideal weight is: 

My average intake over 5 days was ___________ calories.

I currently eat around ____________g protein/day.

This is my question: 

How will you know that your reverse diet is working?

Biofeedback signs:

Energy is stable and better

Your weight is stable

You are sleeping well

Your cravings are minimal

Your workouts are improving

What counts toward consistency?

Ideally, every day! 

5-6 days per will suffice. 

Bonus Podcast Episode: The Confidence to Eat More