If you feel stuck with your body food or training this episode is for you.

What worked before might not be working anymore and that does not mean you are doing something wrong. It usually means your body has changed.

In this episode I talk about the difference between using rules versus using guides when it comes to nutrition exercise and fat loss. Why textbook advice often falls apart in real life and how stress sleep hormones and seasons of life change what your body needs.

We talk about:

-Why doing more is not always the answer-How to stay curious instead of rigid
-Why tracking macros is a tool not a rule
-How to adapt your approach as your body and life change

If you want sustainable fat loss better recovery and a healthier relationship with food and training this conversation will land.

I also share details about my six week Ritual program starting January 5 and how podcast listeners can get early access and a discount.

If this episode resonates share it with a friend leave a review and come say hi on Instagram @gm_k

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