Ready to make this year your best ever? Are you frustrated with setting resolutions year after year that never stick? Listen in to this episode to learn how you can approach the new year with success by ditching the resolutions and following 6 simple rules that will help you create lasting positive change so you can thrive on the run and beyond.

In this episode, you’ll discover:

What to focus on when you can’t train for a race - How to choose the RIGHT type of goals to pursue - Why your intuition is the key to success - Why giving your mind and body a break can make a significant difference for your well being - How gratitude will bring you more of what you want

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