In the grand scheme of your overall health and wellbeing, your mental health plays a very important role.

Being in great shape or having a healthy diet won't count for much if you're regularly depressed, anxious or if you feel you don't have a sense of purpose. 

For this reason, practising basic self-care habits regularly is one of the key secrets to a healthy mindset and your emotional wellbeing.

Here, we reveal six amazing self-care practices that can help you to be a happier, brighter version of yourself, with positive spin-off effects on every aspect of your health and wellness.

For more information and all of your self-care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com