If you got Attacked could you defend yourself?

Self defense and martial arts, auto immune disease and mental growth. We discussed this and more with Anthony Fontana aka ''Sifu''. Stay tuned for more with this guy. 

Check him out on IG:

@sifu_af

@kong_performance_miami

@umabrooklyn

Merch:

http://urklfctr.com

Hosts:

http://instagram.com/maaxxwest

https://www.instagram.com/achillesking_/

Podcast IG:

https://instagram.com/onlydoxonprep